This vinyasa styled class takes you through a series of poses paired with breathing that will heal, strengthen and lengthen the body. Using the perfect combination of mindful movement, meditation and breathwork, Zen Diva is available to take in-studio or from the comfort of your own home via virtual access.
Connect with your body through creative &
passionate movement that will assist with building
self-confidence, self-respect and self-authenticity. This style of yoga awakens feminine energy allowing the healing and honoring of your own body. Sensual yoga is a speciality class available to take in-studio or from the comfort of your own home via virtual access.