A full-body strength training experience designed to build strength and endurance. Each day focuses on different muscle groups throughout the week, keeping your workouts balanced, intentional, and progressive.
A strength-focused class dedicated to building and sculpting the lower body. Expect progressive exercises targeting the glutes, quads, hamstrings, and calves while building strength and muscular endurance.
A high-energy cardio step class combining choreographed step combinations with great music. Ideal for guests who have basic step experience and are ready to turn up the intensity.
New to step? Start here. This beginner-friendly class teaches the fundamentals of step aerobics, including basic steps, movement patterns, and combinations, while building cardiovascular endurance and coordination.
Slow down and reconnect with yourself through a gentle yoga flow set to smooth R&B music. Enjoy mindful movement, stretching, breathwork, and a relaxing, vibey candlelit atmosphere.
A unique blend of mindful movement and strength training. This low-impact class combines a gentle Vinyasa flow with light weights to strengthen, sculpt, and challenge the body while moving to an R&B soundtrack.
A restorative experience that pairs intentional journal writing with a slow, deeply relaxing Yin practice. Create space to reflect, release, and reconnect. Guests are encouraged to bring a journal and blanket.
Begin with intentional journaling before moving into a slow Vinyasa flow designed to help you connect with your body, breath, and thoughts. A mindful way to move, reflect, and reset.
A recovery-focused class designed to improve flexibility, mobility, and overall body awareness through intentional stretching and fascia release. Perfect for recovery days or whenever your body needs a little extra love.
A low-impact strength class inspired by Pilates-style movement. Using high repetitions and controlled movements, this class focuses on muscular endurance, core engagement, and full-body strength without high-impact exercises.
A focused small-group strength training session combining a variety of exercises and training stations. Designed to challenge the entire body while providing a more personalized and intentional training experience.