Xtreme Hip Hop Step Aerobics
All Fitness Levels will be able to enjoy this customized Xtreme Hip-Hop class where we will perform various step aerobics routines seen in some of the most notorious classes instructed by Philp Weeden.
This is a beginner friendly class! Need an intro class? We host intro classes every third Thursday of the month! Check our schedule for the next.
This is our new and improved Bootycamp class redesigned to effectively build and reshape your glutes. Learn how to activate your glutes effectively, ensuring they are fully engaged during each exercise for optimal results.? Master a variety of dumbbell-focused exercises specifically designed to target the glute and leg muscles. Understand the importance of gradually increasing the resistance/weight to continually challenge your muscles and promote growth over time.