Xtreme Hip Hop Step Aerobics
All Fitness Levels will be able to enjoy this customized Xtreme Hip-Hop class where we will perform various step aerobics routines seen in some of the most notorious classes instructed by Philp Weeden.
This is a beginner friendly class! Need an intro class? We host intro classes every third Thursday of the month! Check our schedule for the next.
Diva Booty Camp
Experience a HIIT (high intensity interval training) style workout that uses calisthenics (i.e. body weight) to improve muscular and aerobic conditioning. Sound too intense? Dont worry, this class was designed with all levels in mind. Although we primarily focus on the glutes and core, you will gain all the benefits of a full body workout! Think of a bootcamp designed to target all the right places! Available in-studio or virtually.
An upbeat, strength training class, designed to build physical and mental strength through a sequence of movements that will tone the body using light to heavy free weights. Join us in studio or if you prefer, feel free to enjoy virtually as this class is an at-home friendly workout.
Ditch the workout and join the party! Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, to help improve cardiovascular fitness. Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it out. Enjoy this class both in-studio or virtually.
Burn 300+ calories in this express 30-minute HIIT (high intensity interval training) cardio class that will leave you drenching in sweat! The best part about this Diva class is that no equipment is required. We are confident that this will quickly become one of your favorite classes. Enjoy this class both in-studio or virtually.
Go Strong is a 45 min strength session designed to build lean muscle and torch unwanted fat through compound movements and resistance cross training. Join In studio or virtually!